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Can you use essential oils to help boost your immune system? Yes! Essential oils are one of the best tools to aid with strengthening your immune system naturally. They may even be able to help combat germs and bacteria.
You can use them for preventative care before getting sick and on-going immune system support.
Using the right blends of essential oils is an important part of being healthy.
Disclaimer: The information presented is intended for educational purposes only and is not meant as a substitute for medical care or to prescribe treatment for any specific health condition. It is not intended to diagnose, treat, cure, or prevent any disease. Consult individual product labels for safety information.
Help boost your immune system naturally
Antibacterial essential oils that may kill germs
When fighting germs and bacteria, you can use other natural methods to strengthen your immune system naturally.
Essential oils have many antibacterial and even antiviral properties, which make them the perfect choice for killing germs without using chemicals.
The top antibacterial essential oils are:
Eucalyptus essential oil is often used to help treat fevers, colds, flu, congestion and various body aches. It also has antiseptic agents that could help fight off bacteria.
Eucalyptus Radiata Essential Oil has a strong fresh, clean, and slightly woodsy aroma presenting a top fragrance note. It’s considered the most versatile of eucalyptus oils. Eucalyptus radiata Essential Oil, with its crisp, peppermint-like fragrance, can aid in centering and clearing the mind.
Peppermint essential oil has a wide variety of uses thanks to its many benefits. It it often used to increase blood flow, ease pain from headaches or migraines, and help clear chest congestion or heartburn.
In one study from the U.S. National Library of Medicine, Peppermint was shown to effectively treat 22 different types of bacteria — making a well-rounded option for an antibacterial oil.
Peppermint’s refreshing aroma makes it great for diffusing or spritzing throughout a room to help purify the air. Add the oil to natural cleaners, and use it to deter insects and rodents from your home. Peppermint Essential Oil also may alleviate mental fatigue and boost energy and alertness.
Tea Tree essential oil is sometimes considered to have potent antimicrobial properties.
It aids in fighting against bacteria, fungus, yeast infections, cold sores, and can even help with pneumonia.
Tea Tree offers a wide range of soothing and balancing properties. It is an excellent oil to diffuse in your home or office to help cleanse the air and calm feelings of nervousness. Add Tea Tree to DIY cleaners to deodorize and purify surfaces for a bright, clean feeling throughout your space.
You already know that Citronella essential oils are typically used for repelling disease-carrying insects, but can also aid in warding off anti-fungal and antiviral properties.
This oil helps protect against bacteria and fungi that can cause a variety of illnesses. It can relieve respiratory infections and inflammation in your chest and lungs.
Citronella Essential Oil has a lemony-fresh aroma presenting a top‐middle fragrance note. It is well-known as an insect repellent and may be used topically to deter insects or diffused in the air. Citronella Essential Oil also works well in skin care regimens, especially for those with oily skin types.
Citrus essential oils, like Orange, can be used to boost your immune system and be used as a powerful antibacterial ingredient.
It can also help regulate your digestive system and reduce inflammation in the body (like skin blemishes and acne).
Orange Essential Oil has a medium‐strength citrusy, sweet aroma presenting a top fragrance note. The bright, just-peeled scent is a gentle oil that's great for any skin care routine, especially for those with dry, dehydrated, or oily complexions. Add it to your cleaning products for a fresh, clean and disinfecting spray.
Diffuse essential oil blends to aid in immune support
One quick and easy way to use essential oils to help support your immune system is by diffusing certain oils that are popular for possibly having anti-bacterial and anti-viral properties.
Diffusing for 30-60 minute intervals a few times a week can aid in clearing your home of air-borne bacteria. This method of inhalation could be a quick way for the essential oils to enter your body and help strengthen your immune system.
Essential oils with antiseptic and antibacterial properties are your go-to for immune support.
Check out this Immune Strength essential oils blend from Rocky Mountain Oils.
Immune Strength Essential Oil Blend is part of the Rocky Mountain Oils Wellness Collection. Use this blend to support a healthy immune system, assist in cleaning the air in the home, and strengthen feelings of calm and comfort by adding it to a diffuser or personal aroma inhaler. You can even add Immune Strength to your DIY cleaning products to help purify counters, sinks, and others surfaces in the home.
Or if you prefer, you can use the blends below to customize your own scents and combinations!
1. Daytime Blend
2. Relax & restore
3. Antibacterial Blend
Please note that Cinnamon essential oil is a “hot” oil and needs to be highly diluted for safe use.
4. Respiratory Support
5. Disinfecting Citrus
Citrus oils are a natural partner with antibacterial essential oils. They are natural disinfectants and great for household cleaning products.
Try this essential oils immunity recipe blend
If you are wanting to boost your immune system during certain times of year, essential oils can be a good supplement to your immune support routine and aid in alleviating any symptoms.
You can mix up some essential oils in an ounce of carrier oil to use topically for preventive care.
Apply this essential oils custom recipe blend to your chest, neck, and wrists. And continue applying as often as needed.
For a stronger dilution you can use the same amount of essential oils but cut the carrier oil in half to about 3 teaspoons or less. This creates a 4% solution but should only be used for short-term use.
Beware when using this immune support recipe blend with children under the age of six as it will need to be diluted further for safe use.
DIY antibacterial all-purpose cleaning spray
Another way to keep your home free from germs is by using cleaning products that include essential oils. The oils have antibacterial and antiseptic properties in them for naturally disinfecting your home’s surfaces.
An everyday cleaning spray can be used to clean surfaces that collect germs, like doorknobs or faucets.
Here’s a quick all-purpose cleaning spray with antibacterial and disinfectant properties:
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Boost your immune system with supplements
Taking natural supplements will also boost your immune system and help avoid getting sick.
A high-quality supplement can help your body fight germs and bacteria in addition to essential oils. Supplements can help you recover more quickly and probably have milder symptoms.
I recommend learning more about high-quality supplements like the Tohi line from Rocky Mountain Oils.
The Defend Immunity Supplement is a perfect choice for using essential oils safely to support your immune system and guard against illness.
The carefully selected oils included are in trace amounts (like you’d find in packaged food and drinks) and work together with other natural ingredients to enhance the effectiveness of the supplement in defending against germs and illness.
Wash your hands properly & frequently
As the Center for Disease Control (CDC) recommends, wash your hands thoroughly and frequently.
It is suggested to soap up your hands, wrists, and arms for at least 20 seconds. This will ensure that nearly all germs, dirt, and bacteria are killed and washed away.
If you do not have soap and water available at the moment, use hand sanitizer that is at least 60% alcohol based. Cover the entire surface of your hands and wrists, then rub together until the sanitizer dries.
Get ahead of those germs and use antibacterial essential oils to boost your immune system!