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Can you use essential oils to boost your immune system and fight coronavirus? Yes! Essential oils are one of the best tools to strengthen your immune system naturally while combating germs and bacteria.
Essential oils have many, many uses and a wide variety of treatments to help fight viruses.
You can use them for preventative care before getting sick and on-going immune system support.
Using the right blends of essential oils is an important part of making it through the coronavirus season healthy.
How to boost your immune system naturally
Use top antibacterial essential oils to kill germs
When fighting a virus or other germs, you can use other natural methods to strengthen your immune system naturally.
Essential oils have many antibacterial and even antiviral properties, which make them the perfect choice for killing germs without using chemicals.
The top antibacterial essential oils are:
Eucalyptus essential oil is used to help treat fevers, colds, flu, congestion and various body aches. It also has antiseptic agents that help fight off bacteria and viruses.
In one study from the U.S. National Library of Medicine, Peppermint was shown to effectively treat 22 different types of bacteria — making a well-rounded option for an antibacterial oil.
Tea Tree essential oil is considered to have potent antimicrobial properties. It aids in fighting against bacteria, fungus, viruses, yeast infections, cold sores, and can even help with pneumonia.
You already know that Citronella essential oils can repel disease-carrying insects, but it is also an anti-fungal and antiviral essential oil.
This oil helps protect against bacteria and fungi that can cause a variety of illnesses. It can relieve respiratory infections and inflammation in your chest and lungs.
Citrus essential oils, like Orange, can be used to boost your immune system and be used as a powerful antibacterial ingredient.
It can also help regulate your digestive system and reduce inflammation in the body (like skin blemishes and acne).
Diffuse essential oil blends for immune support
The quickest and easiest way to support your immune system with essential oils is by diffusing oils with anti-bacterial and anti-viral properties.
Diffusing for 30-60 minute intervals a few times a week will clear your home of air-borne bacteria. It is also the quickest way for the essential oils to enter your body and strengthen your immune system.
Essential oils with antiseptic and antibacterial properties are your go-to for immune support.
1. Daytime Blend
2. Relax & restore
3. Antibacterial Blend
Please note that Cinnamon essential oil is a “hot” oil and needs to be highly diluted for safe use.
4. Respiratory Support
5. Disinfecting Citrus
Citrus oils are a natural partner with antibacterial essential oils. They are natural disinfectants and great for household cleaning products.
Try this essential oils immunity recipe blend
If you have been exposed to someone who has a virus you can use essential oils to boost your immune system and help alleviate any symptoms.
You can mix up some essential oils in an ounce of carrier oil to use topically for preventive care or when you are feeling symptoms.
Apply this essential oils immunity recipe blend to your chest, neck, and wrists. And continue applying as often as needed.
For a stronger dilution you can use the same amount of essential oils but cut the carrier oil in half to about 3 teaspoons or less. This creates a 4% solution but should only be used for short-term use.
Beware when using this immunity recipe blend with children under the age of six as it will need to be diluted further for safe use.
DIY antibacterial all-purpose cleaning spray
Another way to keep your home free from germs is by using cleaning products that include essential oils. The oils have antibacterial and antiseptic properties in them for naturally disinfecting your home’s surfaces.
An everyday cleaning spray can be used to clean surfaces that collect germs, like doorknobs or faucets.
Here’s a quick all-purpose cleaning spray with antibacterial and disinfectant properties:
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Boost your immune system with supplements
Taking natural supplements will also boost your immune system and help avoid getting sick.
A high-quality supplement can help your body fight germs and bacteria in addition to essential oils. Supplements can help you recover more quickly and probably have milder symptoms.
I recommend learning more about high-quality supplements like the Tohi line from Rocky Mountain Oils.
The Defend Immunity Supplement is a perfect choice for using essential oils safely to support your immune system and guard against illness.
The carefully selected oils included are in trace amounts (like you’d find in packaged food and drinks) and work together with other natural ingredients to enhance the effectiveness of the supplement in defending against germs and illness.
Wash your hands properly & frequently
As the Center for Disease Control (CDC) recommends, wash your hands thoroughly and frequently.
It is suggested to soap up your hands, wrists, and arms for at least 20 seconds. This will ensure that nearly all germs, dirt, and bacteria are killed and washed away.
If you do not have soap and water available at the moment, use hand sanitizer that is at least 60% alcohol based. Cover the entire surface of your hands and wrists, then rub together until the santizer dries.
Get ahead of those germs and use antibacterial essential oils to boost your immune system!