The Best Ways to Use Essential Oils to Boost Your Immune System

Do you dread the onset of cold and flu season? There’s no need to when you have the right tools in your arsenal -- and one of the best tools to combat the germs and bacteria during cold and flu season? Your essential oils!

Essential oils have many, many uses - and one of the many great ways to use essential oils for immune system support. And that is an important part of making it through cold and flu season!

Essential oils can strengthen your immune system. Learn how to use essential oils to boost your immune system, use the included essential oil recipes, and choose the best essential oils for immune system support. Perfect for essential oil beginners!

How to use essential oils to boost your immune system

Disclaimer: The information presented is intended for educational purposes only and is not meant as a substitute for medical care or to prescribe treatment for any specific health condition. It is not intended to diagnose, treat, cure, or prevent any disease. Consult individual product labels for safety information. 

Essential oils shouldn’t be used a preventative (meaning, you don’t need to apply them or ingest them daily to keep something from happening) but they can support various body systems just by inhalation and other aromatic methods. When you use essential oils to support your immune system, your body will be better able to defend itself.

They can be used as a support for your immune system in a few simple ways. I like to diffuse them to clear the air of airborne germs (or use a personal inhaler) and use my homemade cleaning spray to clean surfaces (like doorknobs and counters) - another breeding ground for germs. If illness does strike, use them topically (diluted) to help relieve congestion and other symptoms. Keep reading to find tips and recipes for using essential oils to support and boost your immune system.

By the way, some of the links below are affiliate referral links - if you make a purchase after clicking I receive a small commission at no extra cost to you. Learn more here.

Diffusing Essential Oils for Immune Support

The quickest and easiest way to support your immune system with essential oils is by diffusing oils with anti-bacterial and anti-viral properties during cold and flu season. 

Diffusing for 30-minute intervals a few times a week will clear your home of air-borne bacteria and it’s also the quickest ways for the essential oils to enter your body and keep you healthy.



Use a personal inhaler for immune support

If you’re out and about, you can derive the same benefits from diffusing with a personal inhaler. Choose the oils you want to use, add the drops to the cotton insert, and snap the cover in place. 

To use -- open the cover and inhale deeply. The scent should last around two months.

Here's an energizing immune boosting blend that will help you get through the day:

All-Purpose Cleaning Spray for Immune Support

Another way to keep your home germ-free is by using cleaning products that include essential oils. An everyday cleaning spray can be used to clean surfaces that collect germs - like doorknobs or faucets. 

Here's a quick all-purpose cleaning spray with antibacterial and disinfectant properties:

Add 4 tablespoons vinegar to a 4-ounce spray bottle. Add essential oils before filling the spray bottle with water. Shake the bottle before using. 

InnoGear Aromatherapy Essential Oil Diffuser Portable Ultrasonic Diffusers with Color LED Lights Changing and Waterless Auto Shut-off Function for Home Office Bedroom Room, 100 mLPlant Therapy Aluminum Inhalers. 3 Pack Multi-Colored for Aromatherapy, Essential Oils6, Cobalt Blue, 4 oz Glass Bottles, with Black Fine Mist Sprayer

 


Using Essential Oils for Immune Support

Essential oils can strengthen your immune system. Learn how to use essential oils to boost your immune system, use the included essential oil recipes, and choose the best essential oils for immune system support. Perfect for essential oil beginners!

Put your email address in the form below to join the community & learn how to create a healthy home with essential oils - and get these immune supporting recipes and diffuser blends.


What do you do once you’re sick?

If you’ve been exposed to someone who has the flu you can use essential oils to keep yourself healthy. You can also use essential oils to help alleviate cold and flu symptoms.

Cold & Flu Fighting Blend

You don't need to use topical application of essential oils as a preventative but it really comes in handy when you are feeling sick. I like to mix up some oils in an ounce of carrier oil so it's ready to apply when we need it. 

This combination of oils works well to relieve symptoms from colds and flu. The Cedarwood and Cypress are great for respiratory support, Tea Tree is a great antibacterial, and Lemon adds a refreshing, energizing aroma.

Cold & Flu Fighting Blend

Add the essential oils to one ounce of carrier oil and apply topically to the chest and neck (this is a 2% dilution and can be used on adults and children two years and older. Do not use this blend for children younger than two years old).

For a stronger dilution - use the same amount of essential oils but cut the carrier oil in half (3 teaspoons). This creates a 4% solution that is good for short-term use only - and only for adults and older children (older than six). 

Soothing Bath Remedy

If a calming bath is more your style, add 2-3 drops essential oil to a teaspoon of bubble bath before adding to your bath. You can include a ½ cup Epsom salt to your bath. Add the mixture to your bath and relax!

Marjoram is a great essential oil for calming and relaxing and would work well for this. It's not recommended for children under 6 years old (substitute lavender instead).

Related: Homemade Bath Salts with Essential Oils

Steam Inhalation

If you’re feeling congested, steam inhalation is another great method to use when you’re under the weather. Fill your sink with hot water, add 2 drops of essential oil (Eucalyptus works great for adults and children older than ten), and cover your head with a towel. Take deep breaths of the steam to clear the congestion.

Want to purchase some of the essential oils recommended in this post? Find them at Rocky Mountain Oils

Or, if you want a kit that's redy to go - try the Mom's Essential Starter Kit (it has some great oils and blends that are perfect for dealing with colds and flu.


Using Essential Oils to Strengthen Your Immune System

Essential oils can strengthen your immune system. Learn how to use essential oils to boost your immune system, use the included essential oil recipes, and choose the best essential oils for immune system support. Perfect for essential oil beginners!

Put your email address in the form below to join the community & learn how to create a healthy home with essential oils - and get these immune supporting recipes and diffuser blends.


Best essential oils for the immune system

Now that you are armed with some helpful tools to support your immune system, you're ready to create your own personalized combinations. The first thing to do is divide oils according to how they support your body (please note: many of these oils serve more than one purpose but this division makes things a bit easier to understand). 

Depending on what you want to create - choose one or two from each category, creating your own blend.

Your oil blend should include these components:

Antibacterial: Essential oils with antiseptic and antibacterial properties are your go-to for immune support. Three common oils with these properties: Cinnamon, Clove, and Tea Tree (note: Cinnamon and Clove essential oils are ‘hot’ and need to be highly diluted for safe use).

Citrus oils are a natural partner to these oils -- they contain constituents that support the respiratory system and they are natural disinfectants (great for household cleaning products). Common citrus oils include Orange and Lemon.

Respiratory Support: If you get sick or start to feel stuffed up, you’ll want some oils to combat those symptoms. These include: Eucalyptus, Peppermint, Cedarwood, and Cypress

Relaxation: If your blend is for evening add some oils that will help with relaxation and rest. Try Lavender or Marjoram.

Energy: Need to get through the day, even when you’re not feeling well? Include a few energizing oils in your blend. Common energizing essential oils: Lemon and Peppermint.

Related: How to Make an Essential Oil Blend

If you're looking for more ideas here are some more tips for you:

25 Essential Oil Recipes for Immune Support

Homemade Antibacterial Essential Oils Blend

Homemade Protective Essential Oil Blend

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Using supplements to support your immune system

During cold and flu season, it’s important to take steps to protect against illness. There are plenty of ways to do this:

  • Wash your hands

  • Get plenty of rest

  • Cut back on sweets

  • Diffuse germ-fighting essential oils

And take supplements that will boost your immune system. A high-quality supplement can help your body fight germs and bacteria. And, if you do catch a cold, it can help you recover more quickly (and probably have milder symptoms).

While ingesting essential oils is a controversial topic (read more about ingesting essential oils) I do believe they can be a benefit when used very carefully -- when they are included in a high-quality supplement like the Tohi line from Rocky Mountain Oils. 

Their Defend immunity supplement is a perfect way to use essential oils safely to support your immune system and guard against illness. It includes a helpful blend of vitamins, nutrients, minerals, and their Sacred Immune Strength essential oil blend (Clove Bud, Cinnamon Bark, Lemon, Orange, Oregano, Mandarin, Thyme, Rosemary, Nutmeg, Ginger Root, and Sacred Frankincense).

The carefully selected oils included are in trace amounts (like you’d find in packaged food and drinks) and work together with other natural ingredients to enhance the effectiveness of the supplement in defending against germs and illness.

Get ahead of those germs and do what you can to keep yourself healthy!


Get the guide to using essential oils for immune support

Essential oils can strengthen your immune system. Learn how to use essential oils to boost your immune system, use the included essential oil recipes, and choose the best essential oils for immune system support. Perfect for essential oil beginners!

Put your email address in the form below to join the community & learn how to create a healthy home with essential oils - and get these immune supporting recipes and diffuser blends.

Tonia L

Hey! I'm the owner of Happy Homeschool Nest - a website devoted to helping homeschool moms balance the needs of homeschooling with managing a healthy and happy home.